Health and Wellness

Remember, mental health matters and with help comes hope.  While we cannot connect face to face at this time, you can call Stonington Human Services at (860) 535-5015 for more information on supportive programs. Also, this link provided by the State of CT offers a variety of resources that may assist you as well.

If you are Stonington senior citizen, or homebound resident, feeling anxious or lonely during this recent public health crisis, our volunteers are here to help!  Register today and you will be matched with a screened, community volunteer who will call you once a week to answer any questions that you may have, connect you with resources or just talk about whatever may be on your mind. Call (860) 535-5015 for more information.

We also know that social isolation can amplify issues at home.  If you are concerned about a relationship and would like someone to talk to, call CT Safe Connect – (888) 774-2900.  Safe Futures is also available 24/7 via their confidential crisis line (860) 701-6001.

Please know, you are not alone.

The CDC also recommends positive ways to cope with stress, such as taking breaks from watching the news or reading about the pandemic; taking care of your body by being physically active; eating healthy; getting plenty of sleep; stretching or practicing meditation; staying engaged in activities you enjoy and staying connected to others even though we are physically distancing from each other.  Spending time in nature, on trails, and other open spaces is another effective way to cope. Join Hike Stonington to find more local spots and be part of a community initiative.  Just remember to be at least six feet apart at all times.